Caregiver Tip Sheets

If you’re a caregiver, one of the most important things you can do is carve out time for yourself. Try to make this a conscious effort every day. It can be as simple as spending 10 minutes taking a walk, diving into the latest bestseller or weeding your garden. Caring for yourself is one of the most important things you can do as a caregiver. It's key to maintaining your own health and well-being. When you feel better, you can take better care of your loved one.

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Below are tips sheets  and simple steps you can take to prevent burnout and reduce stress: